6 Phrases For Cultivating Emotional Intelligence – Parenthood

To educate in emotional intelligence  is to go beyond learning. It also means going beyond the reasoning  of academic knowledge and learning to  manage emotions. It also makes it possible to live in harmony  with other human beings through the various stages of development.

When we spoke of intelligence, we always referred to the ability to learn. Its basis was knowledge and the ability to use it. The whole university system was based on this concept.

Since the 90s, we have been talking about educating in emotional intelligence. That is to say, invest in it to empower other types of intelligence. It is therefore necessary to guide children in this direction. Therefore, it can be helpful to develop phrases to educate about emotional intelligence.

In these sentences, we try to make the emotions implicit. These are a fundamental part of human life. Knowing how to manage and use these emotions to lead a more effective life is what is meant by emotional intelligence. As a result, there is an  increasing tendency in the education system to introduce children to the early stages  of developing this type of intelligence.

Sentences to educate about emotional intelligence

1-  Understand what you are feeling.  Teaching a child from an early age to recognize his emotions will  allow him to better manage them. Reactions to emotions such as anger, rage or frustration can be out of control if the child has not developed the ability to recognize and deal with them .  By learning to control them, you will improve their ability to communicate effectively  with others. At the same time, they will feel better about themselves.

2-  Stay in the present. Certainly, the phrase exist in the here and now  may seem trite. But it is one of the most useful. Being in the present is the best way to become aware of yourself. This way you will be able to find out what triggers certain responses. And so, you will be aware of the relationship between your reactions and your emotions. This gives the child more control over himself.

As you step into the now, avoid harmful emotions such as anxiety, worry, and guilt  . A child who does not develop his self-awareness is not aware of his weaknesses and will not have the confidence that comes from knowing his own strengths.

3-  Silence is good. Many say that a child in silence is a cause for concern. If we are talking about emotional intelligence,  silence is one of the important skills to develop.

Teaching the child to enjoy external and internal silence and to listen to himself gives him advantages in life. He will be able to reflect and, above all, to listen to his intuition  , something that many times in today’s working life we ​​put aside.

The importance of listening

4  – Listen carefully.  With this sentence  we teach the child to listen actively. Active listening is the key to effective communication. This involves teaching the child three basic things: pay attention to what he says; manage your body language to show the other person that you are listening, and to be able to summarize the general idea of ​​what was said.

What do we do with it? Improving school performance  and, above all, relationships with others, because effective communication implies respect for others.

5-  May your heart and your reason be with you always. Adults sometimes go to extremes. Either we are overly rational or we act impulsively. This sentence for educating for emotional intelligence tells us to seek the center of balance.

Teach your child that  the balance between the two ways of acting is ideal. It won’t always be easy, but exercising it is essential to achieve it.

Empathy as a communication tool

6- Put yourself in the place of another  :  Empathy is one of the cornerstones of emotional intelligence. Getting a child to be able to understand other people’s feelings is a very important step. By embracing the feelings of others, we become more involved in theirs  . It is a two-way process where both individuals win.

You learn to perceive what the other wants or needs . A child who develops empathy will be a reliable adult  and  will have  special skills in professions that involve constant contact with other people.

These phrases for educating for emotional intelligence can be kept prominent in the classroom. Or, in the child’s room. Or even, printed on shirts in a fun way.

Emotional development and cognitive development are essential to reach more balanced and whole adults.