Savory Recipes For Babies 6 To 9 Months Old – Being Parents
Children’s nutrition plays a fundamental role in healthy growth; for this, moms need to know many options to prepare the best savory recipes for babies 6-9 months.
It is from this age that the baby begins to experiment with new flavors, so it is advisable not to mix more than two vegetables per meal. This is so that the child can easily distinguish them.
All this also helps the mother to identify any type of food allergies or intolerances . On this basis, the menu should be varied and follow the indications of the specialist.
It is vitally important to give your child enough water because it is healthy and hydrating; carbonated or artificial drinks should be avoided at all costs.
In addition, the introduction of new foods in the baby’s diet should be done gradually. This will make it easier for him to get used to the different tastes, smells and textures of each one.
It would be great to introduce a new food per week; which would facilitate their assimilation and tolerance without consequences for the child. So, what could be better than the savory recipes for babies from 6 to 9 months that we offer you below.
Foods for feeding babies from 6 to 9 months
With the following list of foods, mothers can try the tastiest savory recipes for babies 6-9 months old.
Vegetables and plants
They must represent 60% of the diet. The favorites are: carrots, potatoes, pumpkin, beets, spinach, broccoli, artichokes, zucchini, cauliflower, sweet potatoes and leek.
The proteins
They represent 30% of the baby’s basic nutrition. They are found in the following foods: chicken liver, pieces of chicken, lentils, eggs and veal.
Carbohydrates
They are part of the daily diet of the child and must constitute 10%. Carbohydrates are mainly found in pasta and rice.
Complements
They can be used optionally to complete the child’s menu; among the most used, we find olive oil and butter. Others can be added according to the pediatrician’s suggestions.
From six months, it is recommended to give a salty meal at least at noon; from seven to nine months, the quantity increases to two. It is at this age that porridge, vegetable purees and veal can be introduced.
After seven months, it’s time to replace the porridge with mashed potatoes; it is advisable to give them without salt and, little by little, you can start to salt them. In this way, the acceptance of new flavors by the baby takes place gradually.
Then, at eight months, you can spice up the mashed potatoes by mixing it with carrots, chard and spinach. These foods will be used to vary the flavors of savory recipes for babies 6 to 9 months, in addition to adding new colors and smells.
“In addition, the introduction of new foods in the baby’s diet must be done gradually. This will make it easier for him to get used to the different tastes, smells and textures ”.
Egg yolk can also be incorporated at this stage. You can alternate this food with butter in mashed potatoes.
Finally, at nine months, the baby begins to tolerate fish; preferably white fish such as hake, dab and sole. This food is rich in nutrients like iodine, phosphorus, calcium, protein and omega-3. They are essential for strengthening the baby’s bones and intellect.
Here are some healthy and varied salty recipes for babies aged 6 to 9 months.
5 savory recipes for babies from 6 to 9 months
Cream of squash and carrots
Ingredients
- 20 grams of squash
- 20 grams of carrots
- 5 grams of celery
- olive oil to taste
Preparation
- Wash and brush the squash and carrot (without peeling them).
- Place in a saucepan to cook with the celery for 30 minutes.
- Then leave to rest and mix.
- Serve at room temperature.
Spinach and rice soup
Ingredients
- 15 grams of spinach leaves
- 5 grams of rice
- 1 small potato
- Celery to taste
- 100 ml of water
- Olive oil (optional)
Preparation
- Cook the water and the rice in a saucepan until it softens.
- Add the potato in small cubes to the cooking; cook for 15 minutes.
- Cook the spinach and celery over low heat until the soup is green.
- Let rest and serve. You can add a few drops of olive oil.
Mashed potatoes and fish
Ingredients
- 1 small potato
- 15 grams of fish (hake type)
- 1 teaspoon of butter
Preparation
- Cook the brushed and washed potato without peeling it.
- In another saucepan, sear the fish.
- When both are ready, bring them together on a plate, mashing them with a fork.
- Add the butter and continue mashing until the mash becomes smooth.
Lentil soup
Ingredients
- 30 grams of lentils
- 15 grams of chicken
- 4 small carrot cubes
- Leek and celery according to your taste
- Olive oil to taste
Preparation
- Cook all the ingredients with a sufficient amount of water, it should cover everything in the pan.
- Stir constantly and renew the water level if necessary; when the food is creamy, lower the heat.
- Let stand, then blend and serve.
Beet and carrot salad
Ingredients
- 20 grams of beet
- 20 grams of carrot
- Olive oil
Preparation
- Wash, peel the beetroot and carrot and cook them until they soften.
- Then cut them into small pieces and put olive oil according to your taste.
These savory recipes for babies 6-9 months are economical, easy to make and nutritious. This is the perfect opportunity for your little one to explore the exquisite world of flavors and smells.
