Quick Dinner Ideas – Parenthood

To preserve the body,  prepared meals must  be nutritious, healthy and light. Breakfast tends to be given more importance, but all meals are essential for maintaining a healthy body.

However, it is often normal not to have time to cook. Having options for making quick dinners will help you on days when you don’t have time.

Children grow up and expend a lot of energy during the day. A nutritious dinner will help them replenish their energy and rest better.

In addition,  dinner should be light, especially if the little one goes to bed immediately after. So, we’ll show you some of these ideas for dinner with the family.

5 quick dinner ideas that can be prepared in no time

1.  Stuffed tomatoes

Depending on how you like them,  you can fill them with tuna, chicken, meat, couscous, and even rice.

Besides being easy to prepare,  this meal contains many essential nutrients, such as vitamin C, which helps in tissue growth and repair.

This dinner is a lot of fun because it has some intense colors  (like tomato red) which can catch the attention of children.

2. Caprese salad

This simple dish has an amazing blend of flavors that the little ones will love.

To prepare it  you need 2 tomatoes, 2 scoops of buffala mozzarella, basil leaves, olive oil and salt.

• The first thing to do is wash and cut the tomatoes into thin slices. Then you have to do the same with the mozzarella cheese.
• On a plate, assemble the tomato slices and the cheese slices, one on top of the other.
• Then  wash the basil leaves and crush them with a little salt and  olive oil to taste.
• Add this mixture to the tomato and mozzarella slices.

3. Tuna and vegetable croquettes

Almost all children reject fish. Therefore , the best way to include it in the diet is through different preparations.

Accompanying this dish with cooked vegetables is the best option, as they have different tones that will attract attention.

4. Baked cauliflower

To make this recipe,  you need a little cauliflower, 2 eggs, flour and salt.

• Place the cauliflower in a saucepan with water, salt and boil  for 30 minutes. Before removing it, prick it with a fork to see if it is tender.
• Then, chop the cauliflower to be able to coat each of its “flowers” ​​in the flour.
• Then beat the eggs with salt on a plate.  The floured cauliflower should be rolled in this mixture of egg and salt.
• Pour oil into a pan over high heat and place the cauliflower florets with the flour and egg until cooked.

They will be ready when they have a golden tone. Then   they can be placed in a dish to drain them. This recipe provides a high fiber content. In addition, it contains very little fat.

5. Fruit yogurt

All children prefer to eat dessert than fruits or vegetables. Therefore, the ideal would be to combine the two. This option is ideal for preparing quick dinners.

To do this, you will need 4 Greek yogurts, 50 g blackberries, 50 g raspberries, 100 g strawberries, 50 g nuts and 75 g sugar.

• The first thing to do is to  beat the yoghurts well with a spoon. Then distribute them in glasses.
• Then put the water to heat (400 ml.) And when it starts to boil, place the strawberries, blackberries and raspberries in it.
• Slowly add the sugar and stir until it forms a jam.

• Place the jam on the yogurt and decorate to taste.
•  Don’t worry if you don’t have Greek yogurt. V ou can replace it with a sugar or creamy milk natural yoghurt.

These quick dinner recipes are really good for the body. They provide high amounts of nutrients and are very easy to prepare.

When preparing dinner, the rest of the meals consumed during the day should be taken into account.  Thus, it will be possible for you to prepare a menu with the necessary nutrients.

It is recommended that the amounts be small and to avoid fat. Otherwise, problems falling asleep could develop.