Breathing Exercises For Children – Being Parents

Teaching children to breathe properly is a simple but effective strategy for reducing speed, both mentally and physically.

It helps them pay attention to how they feel and relax or calm down when faced with the emotions that overwhelm them. In the rest of this article, we present the best breathing exercises for children.

Mindful breathing allows children to control their emotions and change their state of mind and body. The same way they would with other healthy habits.

With this in mind, it is beneficial that you help them practice regularly by taking periodic breaks and taking the time to breathe consciously.

Encourage them to notice and benefit from the impact of different breathing exercises on the way they feel, think and behave.

The best breathing exercises for children

Here we list five easy, fun and effective breathing exercises for kids. Take note and put them into practice!

1. The respiration of the flower

The first of these breathing exercises for kids requires a little imagination. To begin with, children should sit on the floor with their legs crossed or on their heels.

Then they should close their eyes and start adjusting the sound of the breath. At this point, they should imagine that they are holding a flower.

Then they should take a deep breath, as if they were breathing in the scent of the flower. Then they should breathe out and pretend to blow your petals out.

They should repeat the cycle of strong inspiration and exhale slowly for a few minutes. This breathing is a very simple way to help children become aware of this involuntary act.

2. Deep belly breathing

To practice this deep breathing, the child must choose an upright and comfortable position. He should place the right hand on the stomach and the left hand on the chest.

He must breathe deeply four times, then exhale through his nose, his lips closed. The exercise will help her feel the rise and fall of the chest and stomach.

Deep abdominal breathing should last a few minutes. In addition, it is an exercise that will allow children to relax and think differently during the process. It is very likely that with a few sessions, your child will feel comfortable even sooner than expected.

3. The elephant’s breathing

It is one of the most fun exercises for children who practice breathing. Moreover, it is very simple and will allow toddlers to have fun while performing them. To get started, all you have to do is get him to stand up with his feet apart.

Then it’s time to place his arms in front of him and your palms on the ground, like an elephant. Then he must breathe through his nose and raise his arms above his head.

Remember that he must breathe out through his mouth and lower his arms to the floor. It is recommended to repeat the exercise three times.

“Conscious breathing allows children to control their emotions and change their state of mind and body”

4. Breathing with a hot air balloon

This alternative offers children a relaxing effect and strengthens their imagination. You just need to make your child sit comfortably in a cross-legged position and place their hands around their mouth.

Then he should inhale deeply through his nose and exhale through his mouth, throwing his hands outward, as if blowing a huge hot air balloon. When he exhales completely, tell him to breathe slowly while admiring the large balloon dancing in the air.

5. The rabbit’s breathing

Finally, we present another simple and fun exercise, which will greatly help children.

Invite the children to pretend they are rabbits, smell the air looking for other rabbits, eat carrots, or find safe spaces. For this, they should only breathe in and out through their nose.

It is certainly an ideal exercise when children are very upset and cannot breathe well. Practicing this activity helps them connect with their exhale, so that they breathe instead of moving.

Finally, remember that breathing exercises for children can help them calm down and control episodes of anxiety.

However, you need to be patient and invest a little time until you learn the different variables. Do not miss an opportunity to offer them such valuable resources for their well-being!