How Should Children Use Technology? – Being Parents
Today, there is no doubt that technology is part of our lives and the lives of our children. It is clear that our society is increasingly technological. This is reflected in our way of life and in our daily life.
Therefore, a number of questions arise and just as many concerns arise about how children should use these technologies and the effects they can have on their health.
First of all, the inappropriate use of new technologies can clearly lead to physical and cognitive health problems in children but also in adults. For example, excessive exposure to the screen can cause headaches, back pain, dry eyes, as well as anxiety.
However, children will have to evolve in a strongly digital world. So we cannot exclude them from the use of these tools and technologies. Indeed, adults should keep in mind that in the future, children will need these tools in virtually all areas of their personal and professional life.
Therefore, the key is to teach children responsible and healthy use of technology. However, how should children use technology?
Some tips on how children should use new technology
Negotiate and agree with children on the limits of the use of technology
When it comes to very young children, it is obviously up to the adult to decide unilaterally on the use of technology. However, it is very effective to jointly agree on this once the child is older.
For example, some issues to be addressed in negotiating limits may relate to screen usage time or the type of content that children may have access to.
Establish moments without technology
Spending time with family every day without screens or electronic devices is essential. If necessary, it is good to establish timetables. During a predetermined period, all members of the family commit to spending a particular time of the day with the family without any technological distraction. Remember that such daily interactions greatly improve the consolidation of quality family relationships.
Using the 20-20-20 rule
The American Optometric Association warns us that excessive daily screen viewing in children can lead to symptoms such as machine vision syndrome. This syndrome generates a whole series of vision problems. This symptom also affects adults.
One way to avoid this syndrome and protect our eyesight is to use the so-called 20-20-20 rule. It consists of looking away from the screen every 20 minutes for 20 seconds. To do this, you have to focus on any other point that is about 20 feet away (or about 6 meters).
Parental control
Children with uncontrolled internet access can view all types of content. This is not healthy. Parental controls allow parents to protect their children from viewing unhealthy and dangerous content.
Being a good role model is the key to educating children to use technology wisely.
Among other electronic devices, cell phones and tablets are particularly attractive to children and adolescents. But also for adults! So it is common to see many parents constantly checking their mobile phones. Others, for example, spend a considerable amount of time on their computer or tablet.
Therefore, if we want children to make good use of electronic equipment, we must first lead by example. And, sometimes change our own behavior. In other words, we must learn to use technologies in a responsible and healthy way in order to be a good role model for the youngest.
