Exercises To Strengthen The Legs – Being Parents

Almost every woman dreams of showing off their legs proudly on the beach, at a party, or in any situation that is worth it.

Thus, we advise you some exercises to strengthen the muscles of the legs to be able to arrive at this situation in the best way.

The legs are one of the most difficult parts of the body to tone up due to the large amount of muscles that form them and the great functionality of each of them. However, it also gives us a lot of possibilities when it comes to thinking about exercises to strengthen them.

There are natural methods, products that invite us to pursue the dream of perfect legs and other resources. However, there is one that is almost foolproof and within reach of all of us: physical activity.

Logically, having the right equipment and going to the gym can be a big help. But this is not necessarily necessary.

Indeed, there are many exercises that you can do at home. You just need a little willpower (and a little music, because it always helps!)

8 exercises to strengthen the legs

1. Squats : a classic. This involves standing up with your legs shoulder or hip-width apart and coming down with your chest out, looking forward and keeping your back straight to break the parallel between the knees and hips. For this, it is recommended that the tips of the feet are directed outwards, so as not to touch the abdomen with the thighs, which inevitably causes an arch.
2. Lunges : another known exercise. This consists of taking a step forward (with a normal walking distance) by bending both legs to obtain a 90 ° angle. It is important to look straight ahead and keep your back straight.
3. Jump squats : same as the first ones, but when it comes time to come back up, you need to gain momentum and jump. When you land, bend your knees and repeat several times.
4. The scissor jump : start with your feet together. Then, jump, spreading your legs shoulder-width apart and at the same time, raise your arms to clap your hands above your head. With a second jump, return to the starting position.

And the following:

1. The Bridge : Lying on your back, place your knees at 90 ° and elevate your hip as much as you can, as if you were forming a bridge. Hold this posture for at least 20-30 seconds, then lower your body and relax.
2. Bulgarian lunges : you will need a chair for this exercise. Stand with your back to the backrest. Place one leg behind you on the chair and flex the other until you reach a 90 ° angle. Your body weight should be resting on the leg as you are flexing, while the other is relaxed.
3. Backward leg lift : Rest your knees and hands on the floor. Then bend the legs and lift them as high as possible, then return to the starting position.
4. The Burpees : start standing. Then, lean forward and put your hands on the floor as if you wanted to do a push-up. Your body weight should be on the tips of your feet. Then, with a back push, get back to your feet.

If you’re one of those people who prefers dancing and having fun without the reps, sets, and routine, remember that there is also a set of dances to tone your legs.

We also invite you to try other exercises to work other muscles of the body such as chest muscles.

Likewise, today there is a wide variety of sports that you can play, even during pregnancy.

A few tips

• Before starting any set of exercises for strengthening the legs, you should first warm up properly for at least 5 minutes.

• Observe the correct posture for each exercise. If you do not fully understand how to do it, you can search the internet for pictures or videos that show you the correct posture to follow.
• Stretch. At the end of each workout, take at least ten minutes to stretch the muscles you just worked.
• Be regular. You can’t do it overnight. Indeed, the results, especially when it comes to changing certain things at the level of the organization, are the fruit of many efforts and a significant investment. With patience, you will be surprised to see the results.
• Combine your efforts with a suitable diet. Food is the fuel that our body needs. The better we eat, the more efficient our body will be when it comes time to get results.

• If you have just given birth recently, there are also specific exercises for the postpartum period. If you want to do exercises with your baby too, we can help!

With all of these leg strengthening exercises, you’ll soon be ready to proudly flaunt your legs whenever you want. A little courage and you will be ready!