Habits That Cause Infertility In Women – Parenthood
If you have been trying to get pregnant for a while without success, you may be adopting certain habits that cause infertility in women. We tell you about it in this article.
The main habits that cause infertility in women
One in four women has problems conceiving; in most cases, this is not due to a biological problem, but to their daily habits.
It is estimated that in order to be considered a true infertility problem, the attempt to have a child must have taken place for one year with no result – or six months in the case of women over 35. Before this period, there is still time to conceive.
If you still cannot get pregnant, it may be due to one or more of the following habits that cause infertility in women
1. Poor diet
One of the keys to being able to conceive is to eat a healthy diet. A healthy diet should contain protein, vitamins, iron and carbohydrates (the good ones). Eating fats, sugar, and refined flours reduce your chances of getting pregnant.
This is because everything we eat affects our health, the condition of our organs and even egg production.
2. Excessive exercise
It’s great to play sports, but always to the right extent. When the training is strong and done every day, the body suffers from certain imbalances, both muscular and hormonal.
Some women who consume products to lose weight or to gain more muscle may have problems becoming pregnant afterwards. This is due to the disorders that these substances cause in the body.
3. Smoke
Tobacco is harmful to the lungs, but also to the rest of the body. Smokers are less likely to conceive than those who have never tried a cigarette.
It is one of the main habits that cause infertility in women because it halves the chances of getting pregnant. Quitting smoking is essential if we want to have children and, above all, to bring the pregnancy to term. At the same time, this habit, so harmful to health when breastfeeding, should be eliminated.
4. Weight problems
Obesity and underweight are both very influential factors in pregnancy. A woman’s body mass index determines whether or not she is able to welcome new life into her womb.
In the case of people with a lower than normal BMI, there is an alteration in hormone production and general metabolism. As a result, the health of the eggs is weaker and they cannot allow conception.
When the woman is significantly overweight, there are also hormonal and metabolic imbalances. Some of the consequences are the absence of ovulation or even amenorrhea, that is, the absence of periods for three months and without a proven pregnancy.
5. Stress
Of course, stress couldn’t be missing from this list of habits that cause infertility in women. Being stressed by work, everyday problems and, of course, not getting pregnant – which in turn generates anxiety – is detrimental to health and takes us further and further away from the goal of being a mother. .
When stress increases, its impact on the body is complete : it attacks the biological, the psychological and the emotional. Some doctors even recommend going on vacation or taking a break at home when you want to conceive, as relaxation helps the process.
6. Alcohol
Like smoking, this bad habit has many consequences on the body. Women who want to get pregnant should avoid alcoholic beverages and maintain this abstinence long after childbirth and breastfeeding.
Alcohol is a substance that negatively affects fertility because it causes irregular menstrual cycles and also anovulatory periods, i.e. you don’t have your period.
In summary, pay attention to these habits that cause infertility in women. Chances are, without realizing it, you do them every day and it does not allow you to become a mother.
