How Can I Stay Calm During Childbirth? – Being Parents

If you want to give birth in peace, trust your doctor and the progress of medicine. Of course, knowing that you are going to be okay isn’t always enough to stay calm during childbirth.

We all have fears, but we are also all capable of overcoming them. Educating yourself will help you gain self-confidence and feel strong enough to give birth to a child. Do your best to deal with your nervousness and fears, even though they are natural and more and more present as the fateful date of childbirth draws closer.

Remember that staying calm during childbirth will also allow you to fully experience the arrival of your baby. Plus, instead of helping you, these fears are doing you a disservice. Stress contracts the muscles and makes the body sweat and throb.

It is better to be as relaxed as possible. This will allow your uterus to function normally and the pain will decrease.

Everything you have learned about childbirth gives you strength

The best way to stay calm during childbirth is to know the different phases well. Also learn about the different types of childbirth, including cesarean section. You will never know too much. This information will help you distinguish between false contractions and real ones. You will have the impression of mastering the situation on the day of delivery, even in the event of the unforeseen.

It will also help you to know everything about the most common complications during childbirth, as well as the solutions and treatments. This information will help you understand your body’s reactions. You will face the event in a positive way.

It is also important to resolve any doubts you may have about the epidural in advance. The numbing effect of this method can soothe the pain of childbirth.

In addition to getting information, contact your doctor and those around you. It is a good way to overcome your fears. Talk to your doctor about your doubts. Talk to your spouse, family and friends. They will help you deal with those negative thoughts that so often plague expectant mothers.

Being physically active and preparing for the efforts of childbirth is a good way to deal with your fears. Work especially on the muscles of the legs and buttocks.

Seeing things on the bright side is always an advantage

Seeing things on the bright side will always help you overcome any challenge. Be positive. Chase away your dark thoughts. Think about all the tests you have already had during your pregnancy: prenatal diagnosis, tests, ultrasounds, etc. This should convince you that everything is going well and that there is no reason for this to change.

Relax. This is the secret to a successful childbirth. If you think that childbirth preparation classes won’t be enough, sign up for meditation, yoga, swimming, Pilates …

Keeping calm during childbirth will make this event even more amazing and precious. Know that the most nervous and pessimistic women experience greater pain. Indeed, when we are afraid, we secrete cortisol, the stress hormone. On the other hand, when we stay positive, the body secretes endorphins, the love hormone. This hormone will allow you to endure the pain and immediately create a stronger bond with your baby.

Obviously, if there is something unexpected or complications, it will be important that you stay strong and realistic. Your doctor will certainly need your cooperation. Together, you will make sure that the problems are solved.

Finally, believe in yourself. Put into practice what you have learned in your childbirth preparation classes. The gestures will come to you naturally. If you can’t remember everything, your gynecologist and midwife will be there to help you during labor. You will just have to follow their instructions.

In short, learn about childbirth and share your anxieties. This will allow you to overcome this very natural fear of the unknown that we can all feel. This will all go away as soon as you hold your baby in your arms.