How Do You Get Your Child To Eat Everything? – Being Parents
As always, patience is essential. Do not lose your calm, you will succeed in getting him to eat everything. There are other ways to introduce foods and make meal times even fun. But if you get angry and get nervous, your child will not eat better or more. On the contrary, he will be more determined not to eat , not to try foods or both. In addition, he will be afraid at mealtime, as he will associate it with an unpleasant experience.
How do you get your child to eat everything?
In order for your child to eat everything, it is important that they associate mealtime with a fun and enjoyable experience, and that they even be impatient.
First of all, try to eat as a family. For the toddler, his greatest desire is to spend time with his parents and siblings. It’s a great time to spend it all together, without distracting elements like watching TV. It is better to tell the story of the day, to savor, laugh, enhance the dishes and the meal, etc.
If the child enjoys eating, he will have more appetite. Remember that he likes to imitate older ones, so if you want to introduce a new food, before offering him, other family members can eat it and express how delicious it is. He will probably want to taste it and be more willing to enjoy it. Also be careful that your diet is varied and contains fruits, vegetables, fish, meat, stews, etc. Lead by example.
Another tip is to involve the child in the preparation of meals. Go shopping with him, show him how beautiful fruits and vegetables are, how good they smell, then let him collaborate every now and then in the kitchen, adding the finishing touches or washing the food or mixing it up. In a bowl. If he feels he has helped cook, he will be more eager to taste the result.
Make attractive dishes. If you present him with a lentil dish in which the potatoes and carrots form a face with a smile, he will be more seduced than by an ordinary dish. In addition, you can play by offering to eat the nose, for example. It will become fun for him and he will want to eat. There are many shapes and ideas for the presentation of dishes. You will surely get there.
It is not an obligation that he likes all foods. It happens to most people and it is quite normal. The main thing is that he consumes products from each group so that he receives all the main nutrients, carbohydrates, proteins, vitamins, etc. So, if there is a food that he does not like, you can replace it with one that has similar properties.
Serve just the right amount or a small amount. He is only a child and he must eat according to his constitution, weight and height, he cannot eat the same proportion as an adult. In addition, it is highly recommended that it identifies the feeling of fullness in order to prevent excess weight in the future. Another advantage is that if he wants more, he can ask for it himself. It’s a way of asserting yourself and making your own decisions without being imposed by mom and dad. He will feel better and taller.
Other details to take into account so that your child eats everything
We must not give in to the emotional blackmail of crying when he does not want to eat, nor give him everything he wants to avoid conflict. The child must understand that he must eat everything and accept the meal as a pleasant and daily habit. As you have noticed, there are ways to turn the situation around.
Another factor to consider is fatigue. Make sure lunch and dinner times don’t coincide with nap or bedtime. The more tired he is and the more sleepy he is, the less he will want to eat.
Remember that like any habit, it will have to be introduced little by little. In addition, there are many types of flavors that your body needs to get used to. With patience, play and love, everything is achieved.
