What To Do Against Hair Loss After Childbirth? – Being Parents

During the nine months of pregnancy, a woman’s body goes through many hormonal changes to meet the needs of the growing baby inside. At this point, and after, the changes that the body undergoes can affect the hair of the mother-to-be. Therefore, we are going to give you some tips to prevent hair loss after childbirth.

During the first trimester of pregnancy, the hair begins to lose its tone and shedding begins. However, during the second and third trimesters, they regain vitality and become brighter and bulkier.

However, around  the time of childbirth, hormone levels collapse and often trigger alopecia. Fortunately, this form of alopecia is reversible, but it must be treated properly.

So, before giving you some  tips to avoid this phenomenon and maintain beautiful hair, we will reveal to you the reasons for hair loss after childbirth.

Causes of hair loss after childbirth

There are several triggers for hair loss after childbirth. At first, they can be pathological. Along with altered hormones,  hair loss can be a result of stress and severe nutritional deficiencies.

Estrogen, a female hormone essential for a healthy pregnancy, also acts on the hair structure.  Indeed, it makes it more beautiful and more luminous. But when the concentration of these hormones decreases after childbirth, the hair loses its vitality. This drop in estrogen also affects the hair cycle.

Stress from the life change that occurs after the baby is born can also affect the mother. To combat nervous tension caused by permanent stressful situations, the body increases its production of androgens. This hormonal disorder then causes a change in the structure of the hair, which eventually falls out.

Fatigue and deficiencies in essential nutrients such as iron are also responsible for hair loss after childbirth. The birth of the baby is accompanied by a significant loss of blood. This leads to a decrease in the level of ferritin in the female body, which causes fatigue and lack of vitality in the hair.

6 tips to fight hair loss after childbirth

The first thing you should improve at this time is your lifestyle. We offer several methods to counter hair loss after childbirth.

1. Eat a balanced diet

Diet is one of the most important factors influencing hair health. Eat a diet rich in fruits and vegetables, especially if they contain antioxidants and flavonoids, protect the hair follicle and prevent hair loss. It is also important to drink plenty of water or fluids to hydrate your body and hair.

2. Take food supplements

In addition to rich in fruits and vegetables, it  is advisable to supplement with biotin or vitamin B and C. Vitamin E, along with vitamins B3, B6 and B5, stimulate the root and strengthen the hair fiber.

3. Use a suitable shampoo and conditioner

Check the ingredients that make up the shampoo  to choose the least aggressive. It must also have a pH suitable for the scalp for daily use.

When you apply the shampoo in the shower, massage your scalp rather than rubbing it to activate microcirculation. This is also why  you should opt for a suitable conditioner.

4. Don’t hurt your hair

Do not overuse the hair dryer or straightener. In doing so, you run the risk of damaging the root and accelerating hair loss.

Dry your hair at a distance of about 20 centimeters and avoid too high temperatures. In addition, dyes and softeners should be avoided which, especially during postpartum hair loss, weaken the hair.

5. Handle your hair gently

Use products that increase their density and strengthen the texture of your hair. Think about home remedies that nourish the scalp.

On the other hand,  you should dry them and comb them gently. Avoid rubbing them vigorously with a towel to avoid damage or weakening. Also note that the prolonged use of extensions, pins or elastics promotes hair loss.

6. Manage stress and fatigue

Finally, a mother’s life can be exhausting. Lack of sleep and worrying about the baby are particularly stressful, which can increase hair loss after childbirth.

In short, if you’ve experienced postpartum hair loss, it’s time to start taking care of yourself and set aside a few hours a week to relax. It may be the perfect time to go out with your friends or for a romantic dinner with your partner.